Workout

50-40-30-20-10 reps, for time of:
Air Squat
Push-up

Reminder
The gym is closed today

Workout

Rest day or make-up day

Schedule reminder
The gym will be closed Sunday, April 5th

Workout

3 rounds for time of:
Run, 600 m
30 Single Dumbbell Hang Clean & Jerks, 50/35 lbs

Schedule reminder
The gym will be closed Sunday, April 5th

Workout

Front Rack Walking Lunge
4-4-4-4-4-4

After each set complete 15 GHD sit-ups

Schedule reminder
The gym will be closed Sunday, April 5th

Workout

Alternating Tabata

Dumbbell Thruster, 35/25 lbs
Pull-up

16 intervals for total reps

Rest day or make-up day

Workout

For time:
3 Rope Climbs
50 Box Jumps, 24/20 in
21 Dips
40 Box Jumps, 24/20 in
15 Dips
30 Box Jumps, 24/20 in
12 Dips
20 Box Jumps, 24/20 in
9 Dips
3 Rope Climbs

Reminder
Quarterfinal competitors submit your scores by noon today

Workout

Every 6 mins for 30 mins
Run, 800 m

Workout

Quarterfinal 3
For time:
3 rounds of:
50 Double Unders
10 Deadlifts, 225/155 lbs
-- then --
2 rounds of:
50 Double Unders
10 Deadlifts, 275/185 lbs
-- then --
50 Double Unders
10 Deadlifts, 315/225 lbs

Rest day or make-up day