Workout

Quarterfinal 2

For time:
80 Dumbbell Hang Squat Cleans, 50/35 lbs
40 Bar Muscle-ups

15:00 cap

Workout

Quarterfinal 1

For time:
10 Shuttle Runs, 50 ft
20 Overhead Squats, 115/80 lbs
30 Burpee Over Bars
Rest 1 min
30 Burpee Over Bars
20 Overhead Squats, 115/80 lbs
10 Shuttle Runs, 50 ft

12:00 cap

Athletes registered for Quarterfinals may begin workouts for submission Thursday, March 26, at noon.

Workout

Quarterfinals Workout 4

For time:
Row, 1000 m
30 Clean & Jerks, 135/95 lbs
Row, 1000 m
30 Strict Handstand Push-ups

20:00 time cap

Rest day or make-up day

Workout

Deadlift 3-3-3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Workout

15-12-9-6-3 reps, for time of:
Thruster, 75/55 lbs
Knees-to-elbow
Snatch, 75/55 lbs
Knees-to-elbow

Schedule reminder

Sunday, March 22, 9am open gym only

Week one of AI Friday photos! Please send Laurie your best edits for inclusion.

Workout

Back Squat 3-3-3-3-3-3-3

Schedule Note

This Sunday open gym is at 9am only

rest day or make-up day

Workout

“Marguerita”

For time:
50 rounds of

Burpee + Push-up + Jumping Jack + Sit-up + Handstand

Workout

Row, 2000 m
Rest as needed
Parallette Handstand Push-ups
5-5-5-5-5
Rest as needed
Row, 2000 m