Next
Next
Workout
For time:
3 Rope Climbs
50 Box Jumps, 24/20 in
21 Dips
40 Box Jumps, 24/20 in
15 Dips
30 Box Jumps, 24/20 in
12 Dips
20 Box Jumps, 24/20 in
9 Dips
3 Rope Climbs
Reminder
Quarterfinal competitors submit your scores by noon today