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Workout of the Day

Wednesday, April 1, 2026

Workout

Alternating Tabata

Dumbbell Thruster, 35/25 lbs
Pull-up

16 intervals for total reps

Posted by Lauren Galassi

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Getting Started Workout Memberships Programs Coaches Contact Drop In Schedule What is CrossFit?Coaching Development Metabolic Health Instagram

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Est. 2001 · 2521 Mission Street Extension, Santa Cruz