Workout

Run, 1 mile
Rest as needed
Weighted Pull-ups, pick load
5-5-5-5-5
Rest as needed
Run, 1 mile
__________________
Reminder
Submit your 26.3 scores by 5pm today

rest day or make-up day

Workout

“Annie”

50-40-30-20-10 reps, for time of:
Double Under
Sit-up

Schedule note

No pilates class this Saturday, 3/14.

Workout

26.3

For time:
2 rounds of:
12 Burpee Over Bars
12 Cleans, weight 1
12 Burpee Over Bars
12 Thrusters, weight 1
-- then --
2 rounds of:
12 Burpee Over Bars
12 Cleans, weight 2
12 Burpee Over Bars
12 Thrusters, weight 2
-- then --
2 rounds of:
12 Burpee Over Bars
12 Cleans, weight 3
12 Burpee Over Bars
12 Thrusters, weight 3

Time cap: 16 mins

♀ 65, 75, 85 lb
♂ 95, 115, 135 lb

Schedule note

No pilates class this Saturday, 3/14.

Rest day or make-up day

Workout

18-16-14-12 reps, for time of:
Push Jerk, 135/95 lbs
Pull-up

Workout

4 rounds for time of:
Run, 400 m
15 Deadlifts, 225/155 lbs

Workout

Every 1 min for 20 mins, alternating between:
Machine Calorie
Rest
Score is total calories

Reminder
Submit your 26.2 score by 5:00pm today!

New Class
Beginning girls’ gymnastics
Ages 5-7
Tuesday, 4:15-5:05
Spaces are now open, email laurie@crossfitsantacruz.com to sign up

rest day or make-up day

Workout

For time:
Ruck, 65/45 lbs, 2 mi
50 Target Burpees

Bring a backpack, ruck or weight vest to class