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PDF RADAR
Full Guide (Copy)
Home
Getting Started
Drop In
Memberships
Kids/Teens
CrossFit Kids
Teen CrossFit
Beginning Girls' Gymnastics
Workout of the Day
About Us
Schedule
Beyond the Whiteboard
What is CrossFit?
Coaches
Coaching Development
Contact
Metabolic Health Report Card
Wednesday, March 11
March 10, 2026
Lauren Galassi
Wednesday, March 11
Lauren Galassi
March 10, 2026

Wednesday, March 11

Lauren Galassi
March 10, 2026

Workout

18-16-14-12 reps, for time of:
Push Jerk, 135/95 lbs
Pull-up


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