rest day or make-up day

Workout

Pick 3 6:00 AMRAPs

Rest 4:00 between efforts

Run, 200 m
15 Kettlebell Swings, 53/35 lbs
7 Pull-ups

15/12 Air Bike Calories
Dumbbell Farmer Carry, 50/35 lbs, 300 ft

20/16 Row Calories
20 Burpees

Walking Lunge, 100 ft
5 Wall Walks

40 Double Unders
20 GHD Sit-ups

15/12 Ski Erg Calories
20 Push-ups

Workout

Thruster

2-2-2-2-2-2-2

Workout

For time:
Run, 400 m
4 Rope Climbs
Run, 400 m
16 Dumbbell Snatches, 65/45 lbs
Run, 400 m
32 Toes-to-bars
Run, 400 m
16 Dumbbell Snatches, 65/45 lbs
Run, 400 m
4 Rope Climbs

Reminder

Submit your 26.1 scores by 5pm today

Register and log your score at games.crossfit.com

rest day or make-up day

Workout

Deadlift

3-3-3-3-3-3-3

Workout

26.1

For time:
20 Wall Balls, 20/14 lbs, 10/9 ft
18 Box Jump Overs, 24/20 in
30 Wall Balls, 20/14 lbs, 10/9 ft
18 Box Jump Overs, 24/20 in
40 Wall Balls, 20/14 lbs, 10/9 ft
18 Medicine Ball Box Step Overs, 20/14 lbs, 24/20 in
66 Wall Balls, 20/14 lbs, 10/9 ft
18 Medicine Ball Box Step Overs, 20/14 lbs, 24/20 in
40 Wall Balls, 20/14 lbs, 10/9 ft
18 Box Jump Overs, 24/20 in
30 Wall Balls, 20/14 lbs, 10/9 ft
18 Box Jump Overs, 24/20 in
20 Wall Balls, 20/14 lbs, 10/9 ft

Time cap: 12 mins

rest day or make-up day

Scheduling Update

During the CrossFit Open, February 26th-March 16th, rest days will fall on Thursdays and Sundays.

Workout

Overhead Squat 3-3-3-3-3-3-3

using heaviest weight per set