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New Page
PDF RADAR
Full Guide (Copy)
Home
Getting Started
Drop In
Memberships
Kids/Teens
CrossFit Kids
Teen CrossFit
Beginning Girls' Gymnastics
Workout of the Day
About Us
Schedule
Beyond the Whiteboard
What is CrossFit?
Coaches
Coaching Development
Contact
Metabolic Health Report Card
Tuesday, March 10
March 9, 2026
Lauren Galassi
Tuesday, March 10
Lauren Galassi
March 9, 2026

Tuesday, March 10

Lauren Galassi
March 9, 2026

Workout

4 rounds for time of:
Run, 400 m
15 Deadlifts, 225/155 lbs


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