Workout

As many rounds as possible in 15 minutes of:

15 weighted box step-ups (35/25 lb, 20 in)
30 second L-sit hold
45 double-unders

Workout

Open Workout 12.2

In 10 minutes, for max reps:

30 snatches (75/45 lb)
30 snatches (135/75 lb)
30 snatches (165/100 lb)
Max reps snatches in remaining time (210/120 lb)

Workout

For quality:

3 sets of:
10 dumbbell shoulder press (pick load)

3 sets of:
5 deadlifts (pick load)

3 sets of:
3 weighted pull-ups (pick load)

Rest day or make-up day

Workout

10 rounds for quality of:

3 tempo front squats
5 box jumps (36/30 in)

Workout

As many rounds as possible in 20 minutes of:

50m bear crawl
100m farmer carry (50/35 lb)
200m run

Workout

2 rounds for time of:

30 wallballs (20/14 lb)
15 deadlifts (225/155 lb)
12 pull-ups

Rest day or make-up day

Workout

3 rounds for time of:

500m row
400m run

3:00 rest between rounds

Workout

Every minute on the minute for 20 minutes of:

1 snatch