Workout

50-40-30-20-10 reps for time of:

Pistols
Dumbbell push press (35 lb)
Sit-ups

Rest day or make-up day

Workout

5 rounds for time of:

400m run
21 kettlebell swings (53/44 lb)
12 deficit push-ups (35/25 lb)

Workout

10 rounds for quality of:

3 tempo deadlifts
30 double-unders

Workout

For time:

21 thrusters (75/55 lb)
3 pull-ups
3 thrusters
21 pull-ups
18 thrusters
6 pull-ups
6 thrusters
18 pull-ups
15 thrusters
9 pull-ups
9 thrusters
15 pull-ups
12 thrusters
12 pull-ups

Rest day or make-up day

Workout

Open Workout 17.2

As many rounds as possible in 12 minutes of:

2 rounds of:
50 ft dumbbell front rack walking lunges (50/35 lb)
16 toes-to-bar
8 dumbbell power cleans (50/35 lb)

Then,

2 rounds of:
50 ft dumbbell front rack walking lunges (50/35 lb)
16 bar muscle-ups
8 dumbbell power cleans (50/35 lb)

Continue alternating between toes-to-bar and muscle-ups every 2 rounds.

Workout

10 rounds for quality of:

3 tempo bench press
500m bike

Workout

3 rounds, 5:00 each for max reps of:

800m run
Max reps handstand walk in remaining time

Rest day or make-up day