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CrossFit Santa Cruz

Full Guide (Copy)
Home
Getting Started
Drop In
Memberships
Kids/Teens
CrossFit Kids
Teen CrossFit
Workout of the Day
About Us
Schedule
Beyond the Whiteboard
What is CrossFit?
Coaches
Coaching Development
Contact
Metabolic Health Report Card
Wednesday, January 21
January 20, 2026
Tom Roth
Wednesday, January 21
Tom Roth
January 20, 2026

Wednesday, January 21

Tom Roth
January 20, 2026

Workout

3 rounds for time of:

500m row
400m run

3:00 rest between rounds

Newer PostThursday, January 22
Older PostTuesday, January 20
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