Thursday, January 29 Jan 28 Written by Tom Roth WorkoutAs many rounds as possible in 15 minutes of:15 weighted box step-ups (35/25 lb, 20 in)30 second L-sit hold45 double-unders Tom Roth Previous Previous Friday, January 30 Next Next Wednesday, January 28
Thursday, January 29 Jan 28 Written by Tom Roth WorkoutAs many rounds as possible in 15 minutes of:15 weighted box step-ups (35/25 lb, 20 in)30 second L-sit hold45 double-unders Tom Roth
