Workout

For load:

Back squat
3-3-3-3-3

Workout

For time, with a partner:

3,000m row
1.1 mile d-ball carry

Workout

3 rounds for time of:

400m run
40 wallballs (20/14 lb)
400m run
20 handstand push-ups

Rest day or make-up day

Workout

9-15-21-15-9 reps for time of:

Deadlift (225/155 lb)
Lateral burpee-over-bar

Workout

For time:

30 muscle-ups

Workout

For load:

Choose a lift
7-7-7-7-7

Rest day or make-up day

Workout

5 rounds, each for time of:

50 ft backward sled drag
4 front squats (205/145 lb)
20 GHD sit-ups

Rest as needed between rounds

Workout

Every 4 minutes for 20 minutes of:

20/15 cal bike erg
10 push press (155/105 lb)