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CrossFit Santa Cruz
Home
Metabolic Health
Getting Started
Drop In
Memberships
Kids/Teens
CrossFit Kids
Teen CrossFit
Beginning Girls' Gymnastics
Workout of the Day
About Us
Schedule
Beyond the Whiteboard
What is CrossFit?
Coaches
Coaching Development
Contact
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Beyond the Whiteboard
What is CrossFit?
Coaches
Coaching Development
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Sunday, October 19
Oct 18
Written By
Tom Roth
Workout
For load:
Choose a lift
7-7-7-7-7
Tom Roth
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Saturday, October 18
