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CrossFit Santa Cruz

Home
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CrossFit Kids
Teen CrossFit
Workout of the Day
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Beyond the Whiteboard
What is CrossFit?
Coaches
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Thursday, October 16
October 15, 2025
Tom Roth
Thursday, October 16
Tom Roth
October 15, 2025

Thursday, October 16

Tom Roth
October 15, 2025

Workout

Every 4 minutes for 20 minutes of:

20/15 cal bike erg
10 push press (155/105 lb)

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