Friday, October 17 Oct 16 Written By Tom Roth Workout5 rounds, each for time of:50 ft backward sled drag4 front squats (205/145 lb)20 GHD sit-upsRest as needed between rounds Tom Roth
Friday, October 17 Oct 16 Written By Tom Roth Workout5 rounds, each for time of:50 ft backward sled drag4 front squats (205/145 lb)20 GHD sit-upsRest as needed between rounds Tom Roth
