Friday, October 17 Oct 16 Written by Tom Roth Workout5 rounds, each for time of:50 ft backward sled drag4 front squats (205/145 lb)20 GHD sit-upsRest as needed between rounds Tom Roth Previous Previous Saturday, October 18 Next Next Thursday, October 16
Friday, October 17 Oct 16 Written by Tom Roth Workout5 rounds, each for time of:50 ft backward sled drag4 front squats (205/145 lb)20 GHD sit-upsRest as needed between rounds Tom Roth
