Workout
5 rounds, each for time of:
50 ft backward sled drag
4 front squats (205/145 lb)
20 GHD sit-ups
Rest as needed between rounds
Friday, October 17
Workout
5 rounds, each for time of:
50 ft backward sled drag
4 front squats (205/145 lb)
20 GHD sit-ups
Rest as needed between rounds
