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CrossFit Santa Cruz
Home
Getting Started
Drop In
Memberships
Kids/Teens
CrossFit Kids
Teen CrossFit
Workout of the Day
About Us
Schedule
Beyond the Whiteboard
What is CrossFit?
Coaches
Coaching Development
Contact
October 19, 2025
Tom Roth
Monday, October 20
Tom Roth
October 19, 2025
Monday, October 20
Tom Roth
October 19, 2025
Workout
For time:
30 muscle-ups
Older Post
Sunday, October 19