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CrossFit Santa Cruz

Home
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CrossFit Kids
Teen CrossFit
Workout of the Day
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Beyond the Whiteboard
What is CrossFit?
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Thursday, October 23
October 22, 2025
Tom Roth
Thursday, October 23
Tom Roth
October 22, 2025

Thursday, October 23

Tom Roth
October 22, 2025

Workout

3 rounds for time of:

400m run
40 wallballs (20/14 lb)
400m run
20 handstand push-ups

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