Rest day or make-up day

Workout

“Hansen”

5 rounds for time of:
30 kettlebell swings (70/53 lb)
30 burpees
30 GHD sit-ups

or

“Chad”

For time:
1,000 weighted box step-ups (45/35 lb, 20 in)

__________

Schedule Announcement

There will be a limited schedule on Monday, November 11 in observance of Veterans Day. Classes will be held at: 10:00 a.m. and 5:15 p.m. only. Please sign up in advance on Pike 13.

Workout

For time:

12 muscle-ups
800m run
9 muscle-ups
400m run
6 muscle-ups
200m run

__________

Schedule Announcement

There will be a limited schedule on Monday, November 11 in observance of Veterans Day. Classes will be held at: 10:00 a.m. and 5:15 p.m. only. Please sign up in advance on Pike 13.

Workout

“Grace”

For time:
30 clean and jerks (135/95 lb)

__________

Schedule Announcement

There will be a limited schedule on Monday, November 11 in observance of Veterans Day. Classes will be held at: 10:00 a.m. and 5:15 p.m. only. Please sign up in advance on Pike 13.

Rest day or make-up day

Workout

For time:

100 ft handstand walk
9 squat cleans (165/115 lb)
75 ft handstand walk
12 squat cleans
50 ft handstand walk
15 squat cleans
25 ft handstand walk

Workout

5 rounds, each for time, starting every 5 minutes of:
100m dumbbell farmers carry (35/25 lb)
400m run

Workout

For load:

Back squat
7-7-7-7-7-7

Rest day or make-up day

Workout

2 rounds for time of:
1.1 mile ruck (35/20 lb)
50 burpees