Sunday, November 10

Dave

Workout

For time:

12 muscle-ups
800m run
9 muscle-ups
400m run
6 muscle-ups
200m run

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Schedule Announcement

There will be a limited schedule on Monday, November 11 in observance of Veterans Day. Classes will be held at: 10:00 a.m. and 5:15 p.m. only. Please sign up in advance on Pike 13.