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CrossFit Santa Cruz
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Metabolic Health
Getting Started
Drop In
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Kids/Teens
CrossFit Kids
Teen CrossFit
Beginning Girls' Gymnastics
Workout of the Day
About Us
Schedule
Beyond the Whiteboard
What is CrossFit?
Coaches
Coaching Development
Contact
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Tuesday, November 5
Nov 4
Written By
Tom Roth
Joanna
Workout
For load:
Back squat
7-7-7-7-7-7
Tom Roth
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Monday, November 4
