Monday, November 11

Olivia

Workout

“Hansen”

5 rounds for time of:
30 kettlebell swings (70/53 lb)
30 burpees
30 GHD sit-ups

or

“Chad”

For time:
1,000 weighted box step-ups (45/35 lb, 20 in)

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Schedule Announcement

There will be a limited schedule on Monday, November 11 in observance of Veterans Day. Classes will be held at: 10:00 a.m. and 5:15 p.m. only. Please sign up in advance on Pike 13.