Sunday, November 10

Dave

Workout

For time:

12 muscle-ups
800m run
9 muscle-ups
400m run
6 muscle-ups
200m run

__________

Schedule Announcement

There will be a limited schedule on Monday, November 11 in observance of Veterans Day. Classes will be held at: 10:00 a.m. and 5:15 p.m. only. Please sign up in advance on Pike 13.

Saturday, November 9

Silvia

Workout

“Grace”

For time:
30 clean and jerks (135/95 lb)

__________

Schedule Announcement

There will be a limited schedule on Monday, November 11 in observance of Veterans Day. Classes will be held at: 10:00 a.m. and 5:15 p.m. only. Please sign up in advance on Pike 13.

Friday, November 8

Sunday class

Rest day or make-up day

Thursday, November 7

5 p.m. class

Workout

For time:

100 ft handstand walk
9 squat cleans (165/115 lb)
75 ft handstand walk
12 squat cleans
50 ft handstand walk
15 squat cleans
25 ft handstand walk

Wednesday, November 6

Dean

Workout

5 rounds, each for time, starting every 5 minutes of:
100m dumbbell farmers carry (35/25 lb)
400m run

Tuesday, November 5

Joanna

Workout

For load:

Back squat
7-7-7-7-7-7

Monday, November 4

6 a.m. class

Rest day or make-up day

Sunday, November 3

Sal

Workout

2 rounds for time of:
1.1 mile ruck (35/20 lb)
50 burpees

Saturday, November 2

Amanda

Workout

5 rounds for time of:
15 deadlifts (185/125 lb)
15 push-ups

Friday, November 1

Tom and Leah

Workout

For time:
2 shuttle runs, 25 ft
20 sit-ups
4 shuttle runs, 25 ft
20 sit-ups
6 shuttle runs, 25 ft
20 sit-ups
8 shuttle runs, 25 ft
20 sit-ups
10 shuttle runs, 25 ft
20 sit-ups
12 shuttle runs, 25 ft
20 sit-ups
14 shuttle runs, 25 ft
20 sit-ups