Tom Roth 10/30/24 Tom Roth 10/30/24

Thursday, October 31

Rest day or make-up day

__________

Schedule Announcement

There will be no evening classes on Halloween, Thursday, October 31. The last class will be held at 12:00 p.m.

Happy Halloween!

Rest day or make-up day

__________

Schedule Announcement

There will be no evening classes on Halloween, Thursday, October 31. The last class will be held at 12:00 p.m.

Happy Halloween!

Hollis Molloy 10/29/24 Hollis Molloy 10/29/24

Wednesday, October 30

Workout

Every 1 min for 20 mins, alternating between:
3 Rope Climbs
18/15 Bike Erg Calories
5 Muscle-ups
Rest 1 min

Workout

Every 1 min for 20 mins, alternating between:
3 Rope Climbs
18/15 Bike Erg Calories
5 Muscle-ups
Rest 1 min

Hollis Molloy 10/28/24 Hollis Molloy 10/28/24

Tuesday, October 29

Workout

Snatch
3-3-2-2-1-1-1

using heaviest weight per set

Workout

Snatch
3-3-2-2-1-1-1

using heaviest weight per set

Hollis Molloy 10/27/24 Hollis Molloy 10/27/24

Monday, October 28

Workout

5 rounds for time of:
40 Double Unders
20 Alternating Dumbbell Snatches, 50/35 lbs
20 GHD Sit-ups

Workout

5 rounds for time of:
40 Double Unders
20 Alternating Dumbbell Snatches, 50/35 lbs
20 GHD Sit-ups

Tom Roth 10/26/24 Tom Roth 10/26/24

Sunday, October 27

Rest Day

Rest Day

Tom Roth 10/25/24 Tom Roth 10/25/24

Saturday, October 25

Workout

“Jenny”

Complete as many rounds as possible in 20 mins of:
20 Overhead Squats, 45/35 lbs
20 Back Squats, 45/35 lbs
Run, 400 m

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.