Workout

For time:
800m run
21 overhead squats (135/95 lb)
21 toes-to-bar
400m run
15 overhead squats (135/95 lb)
15 toes-to-bar
200m run
9 overhead squats (135/95 lb)
9 toes-to-bar

Workout

As many rounds as possible in 10 minutes of:
15 pull-ups
15 handstand push-ups

Rest day or make-up day

__________

Read Processed Food Seduces the Brain from CrossFit.com.

Workout

In a team of 3, 3:00 stations for total reps of:
Tire flips
50 ft bear crawls
50 ft sled push
Ski erg calories
50 ft backward walking sled drag

Rest 2:00 between stations.

Workout

Front squat
7-7-7-7-7

Workout

As many rounds as possible in 13 minutes of:
10 D-ball ground-to-shoulder (100/70 lb)
50m D-ball carry

Rest day or make-up day

__________

Watch More Fitter, Less Deader: How Multi-domain Exercise Improves Longevity and Cognitive Function from CrossFit.com.

Workout

50-40-30-20-10 reps for time of:
Box jumps (24/20 in)
Push-ups

Workout

3 rounds for time of:
200m run
15 dumbbell thrusters (35/25 lb)
200m run
7 weighted pull-ups (35/25 lb)

Workout

AGOQ #2

For time:

50 overhead squats
40 bar-facing burpees
40 back-rack walking lunges
30 bar-facing burpees
30 cleans
20 bar-facing burpees
20 single-leg squats
10 muscle-ups

95-lb/65-lb barbell

Time cap: 20 minutes