Wednesday, April 27

“Annie, are you ok?”

Workout

AGOQ #2

For time:

50 overhead squats
40 bar-facing burpees
40 back-rack walking lunges 
30 bar-facing burpees
30 cleans 
20 bar-facing burpees
20 single-leg squats
10 muscle-ups

95-lb/65-lb barbell

Time cap: 20 minutes