Thursday, April 28 Apr 27 Written by Tom Roth Silvia Workout3 rounds for time of:200m run15 dumbbell thrusters (35/25 lb)200m run7 weighted pull-ups (35/25 lb) Tom Roth Previous Previous Friday, April 29 Next Next Wednesday, April 27
Thursday, April 28 Apr 27 Written by Tom Roth Silvia Workout3 rounds for time of:200m run15 dumbbell thrusters (35/25 lb)200m run7 weighted pull-ups (35/25 lb) Tom Roth
