Tuesday, May 3 May 2 Written by Tom Roth 22.2 at the 5:00 p.m. class WorkoutIn a team of 3, 3:00 stations for total reps of:Tire flips50 ft bear crawls50 ft sled pushSki erg calories50 ft backward walking sled dragRest 2:00 between stations. Tom Roth Previous Previous Wednesday, May 4 Next Next Monday, May 2
Tuesday, May 3 May 2 Written by Tom Roth 22.2 at the 5:00 p.m. class WorkoutIn a team of 3, 3:00 stations for total reps of:Tire flips50 ft bear crawls50 ft sled pushSki erg calories50 ft backward walking sled dragRest 2:00 between stations. Tom Roth