5 p.m. warm up
Age Group Qualifier Event 3
For time:
5 rounds of:
4 muscle-ups
13 shoulder-to-overheads (135/95 lb.)
Then increase weight for 5 rounds of:
4 muscle-ups
7 shoulder-to-overheads (185/125 lb.)
Monday, May 6
5 p.m. warm up
Age Group Qualifier Event 3
For time:
5 rounds of:
4 muscle-ups
13 shoulder-to-overheads (135/95 lb.)
Then increase weight for 5 rounds of:
4 muscle-ups
7 shoulder-to-overheads (185/125 lb.)
