Sunday, March 3

The 10 a.m. class doing Open Workout 19.1

The 10 a.m. class doing Open Workout 19.1

On a 9-minute clock, 3 rounds for max reps:
1-minute handstand hold
2 minutes of wall-ball shots

In round 1, subtract 5 reps each time you fall from the handstand. In round 2, subtract 10 reps. In round 3, subtract 15 reps. Feet must be off the floor by 0:00, 3:00 and 6:00 or start over. If a fall keeps your feet on the ground for more than 5 seconds, start over.