30-minute AMRAP:
20 pistols
20 inverted ring rows
20 sumo deadlift high pulls (95/65 lb.)
20 hip extensions

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Reminder: Saturday is beach day! At 10 a.m., Coach Tom will lead us in a fun beach workout. Bring sunscreen, plenty of water and hang out for a bit afterward. This is the only option for a workout on Saturday. There will be no 8 or 10 a.m. classes at the gym.