Monday, November 6

Dave

Run 800 meters, rest 3 minutes
Run 800 meters, rest 3 minutes
Run 400 meters, rest 2 minutes
Run 400 meters, rest 2 minutes
Run 400 meters, rest 2 minutes
Run 200 meters, rest 1 minute
Run 200 meters, rest 1 minute
Run 200 meters, rest 1 minute
Run 200 meters, rest 1 minute
Run 200 meters