In teams of 2, as a relay:

21-18-15-12-9:
Thrusters (95/65lb.)
40 double-unders
200-m run

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Reminder: Hollis will be running a Wonky Shoulder Clinic at 9 a.m. on Saturday! If you're feeling a little wonky or just want to learn some new tricks to take care of your shoulders, stop by!