Saturday, April 9

 BFFs Quan and Ken

BFFs Quan and Ken

In teams of 3, for time: 
100-calorie row
100 deadlifts (135/95 lb.)
80-calorie row
80 hang power cleans (135/95 lb.)
60-calorie row
60 front squats (135/95 lb.)
40-calorie row
40 push jerks (135/95 lb.)
20-calorie row
20 clusters (135/95 lb.)

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Reminder: We'll have a yoga class at 11 a.m. Saturday, led by Debbie Steingesser!