Chest Up, Chest Out

 LG2, Connor and Jacqui

LG2, Connor and Jacqui

Workout

In teams of 2 with 1 athlete working at a time. 2 minutes per station, 1 minute rest to transition.

Two rounds for reps of:

2 min D-ball over the shoulder
1 min rest

2 min rope climb

1 min rest

2 min GHD sit-up
1 min rest

2 min handstand walk (10' sections)

1 min rest

2 min triple-under

1 min rest