The 4th Annual Santa Cruz Affiliate Cup is Saturday, October 20 at our gym. Here's the current sign-up board for volunteers and athletes who are interested in competing. Is your name on the board? If not, get it up there quick. The sign-up for athletes who would like to compete closes this Monday, October 8.
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Workout:

In teams of 4 with 2 people working at a time complete
200 Wall balls
300 Kettlebell swings
400 Box jumps
500 Sit-ups