In the photo above if Peter had is head in line with the rest of his spine he would be in ideal position. His current position is good considering his low back is tight and engage his weight is firmly in his heels and he has a tight upper middle back. Fixing his head position will allow his to be in an even better position and will eventually lead to heavier lifts.
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Workout:
5 rounds of:
10 Heavy deadlifts
Max set strict Handstand push up
Rest as needed
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Nutrition Lecture Saturday at 9 a.m.
