Coach A

IMG_7280Laurie and Arlo

Hollis often brings young Arlo to the gym and, at any given time, there may be weightlifting, gymnastics or other various hard work going on. He usually finds some way to mimic the movements he sees. It is both cute and interesting, and probably pretty good for him.

-Coach D



For time:
50-40-30-20-10 Box jump
5-4-3-2-1 Rope climb
50-40-30-20-10 Air squat


Nutrition Lecture this Saturday at 9 a.m.