Zac and Matt, ready for a cheat.

If you come to CrossFit five days a week, you are spending roughly 3 percent of your time in the gym. That means that 97 percent of your time is spent doing other things. A huge part of what you do that affects your fitness outside of the gym is eat, drink and sleep. So, let's make sure you are getting the most out of your time.

This Saturday at 9 a.m. (between weekend classes), I will be hosting a nutrition lecture. I will run over the CrossFit prescription, answer questions, and help you with strategies to improve your performance with food.

-Coach D

If you want to get started here is just one of thousands of resources for you.

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Workout:

Power Clean
1-1-1-1-1-1-1