Good Rep

CFSC_Julian12-2Julian snatching away in 12.2

Julian is demonstrating picture perfect shoulder position overhead. His armpits are facing forward and the bar is nicely stacked over his hips knees and feet. He has the shoulder pushed up for support so that the bar is supported by the upper-middle back and trunk. The position is not easy to achieve but it sure looks good here.



Ten rounds for time of:
185 pound Clean and jerk, 2 reps
1 rope climb