Friday Night Special

IMG_3044Kyle for five reps

Friday night gymnastics practice this week! Cary and Laurie are going to start alternating Fridays: bodyweight/gymnastics practice one week, crazy fun, hardcore or team workouts the next...5:30-7:00. There will be a warm-up-- traditional gymnastics style, basics, vocabulary, and some support movements. Think handstands, parallettes and rings.



Rest Day