Push-ups Rule

IMG_1310Bailey at full extension

"In an earlier time the push-up was largely regarded as a measure of a man’s strength and fitness. In more modern times much of this reputation has been passed on to the bench press, but the push-up’s passing misses the great opportunity to master a gateway movement to one of the most developmental progressions in all of fitness."
-Greg Glassman



For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps