IMG_3065Jussi doing a turkish get-up.

 Balance is an important component of fitness. We need it to do almost all the skills we teach in CossFit. Also as CrossFitters we require a balance in our programming, making sure we attack different skills and varied metabolic time domains in hopes of achieving improvement across the board. We also need to have a balance in our lives making sure to enjoy both work and play, and stress and relaxation in favorable quantities.



For time:
10 Muscle-ups
75 pound Push press, 100 reps
Row 1000 meters


 Gymnastics Practice with Laurie tonight 5:30-7:00!