Balance is an important component of fitness. We need it to do almost all the skills we teach in CossFit. Also as CrossFitters we require a balance in our programming, making sure we attack different skills and varied metabolic time domains in hopes of achieving improvement across the board. We also need to have a balance in our lives making sure to enjoy both work and play, and stress and relaxation in favorable quantities.
75 pound Push press, 100 reps
Row 1000 meters
Gymnastics Practice with Laurie tonight 5:30-7:00!