Deja Vu

IMG_2800Dawn set up.

Different body types often require slight differences in positioning when taking weight off the floor. Long femurs will move the butt a little higher shorter arms will bring the butt down a bit. It can take some time to find what works best for you. Some things will always stay constant no matter what; a straight spine, shoulders over the bar, and weight in the heals are three of those things.



Front Squat


CrossFit Kids classes this week will be Wednesday 1:00 pm and Friday 11:00 am.
Drop-in Kids welcome.