IMG_9729 Coach D showing us how it is done.

During the final day of the Norcal Regionals 14 women were slated to compete in two workouts. "Amanda" a workout with muscle-ups and 95 pound squat snatches proved too tough for 8 of the final 14. Only 6 women we able complete the first workout.  Coach D being one of them, she proved to everyone that she is a force to be reckoned with.  Come next year she just might qualify for the big show.  Keep up the good work Coach and way to lead by example.



Rest Day