Fully Prepared

IMG_9035 Miranda preparing for regional competition.

Miranda has spent the last year working towards her goal of competing in the CrossFit games. This weekend she heads to the Southwest Regional to see how she stacks up. Miranda recently moved to Santa Cruz with her husband Tyson who now works with Leif, Dave, Heber, Angel, and Megan M at the CrossFit media headquarters in Scotts Valley. She is a dedicated and hard working athlete who takes what she does very seriously. Equally as valuable is the fact that she has a sense of humor and a playful spirit when it comes to CrossFit. We are looking forward to watching her do her best tomorrow and through the weekend. Enjoy every minute and kick some tail!



50 dips for time followed by four rounds of:

Row 500 meters
25 box jumps