CFSC_jessemuSmall Jesse showing some skin

Often times at the top of the muscle up or dip people will arch their backs and loose the midline. Here Jesse demonstrates a slight hollowing out of the midline pulling his knees forward a bit and helping him acheive lock out. He is pressing from a more stable position.



Two Rounds of
Row 500 meters
30 Kettle bell swings
30 Push ups