Power Couple

CFSC_11-4SonnyJill Jill and Sonny during Open workout 11.4

We are a community developed business, we do no advertising and are promoted only by word of mouth from our members and from the larger CrossFit community and the programs reputation. Sonny is personally responsible for a half dozen or so of our monthly members and his numbers are growing. Keep up the strong work jinndogg.


Three rounds for time of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups