CFSCMegan11-3Workout 11.3

Today Megan PR'd her squat clean at 110 pounds, completing 1 rep of the workout. An effort like hers is as inspiring as Kristan Clever's 43 rounds, and that is one of the many great things about the Open.



"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".