Pressing your shoulders active.
Holding weight overhead is an important aspect to our fitness. Understanding the active shoulder is critical to success with weight overhead. Simply pressing your shoulder up is not enough. Simple cues serve to make the complexity of human movement possible, but sometime a little more detail helps.
Check out the video below for a great description of the active shoulder.
"The Active Shoulder" with Kelly Starrett - video [wmv] [mov]
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Workout:
Rest Day
